This company saved my life. Operating a food truck is no easy task, and it really takes a toll on your back. But you have to earn that money, so luckily I was able to turn to North American Spine to literally save my life.
North American Spine is an established organization that helps people reduce their back pain. According to experts, lower back pain is preventable. Although North American Spine offers excellent services, certain procedures must be implemented to avoid severe back pain after surgery is complete.
Back Pain From Sports
Many people injure their backs during a game of golf or basketball. Injuries occur because some individuals think that they are professional athletes. When they try complicated moves, they end up hurting themselves.
To protect your back while you play golf or basketball, you must stretch to make your core muscles stronger. Your sides and your abdominal muscles need a lot of attention because they keep the back stable. An inflatable exercise ball is a great tool for this task because it engages your sides and abs.
Lower Back Pain From Lifting Heavy Objects
According to North American Spine doctors, most lower back problems are caused by improper lifting and bending. To maintain a strong spine after surgery, you must support your back by using your abs. Also, when you lift a bulky item, you must keep your back properly aligned while bending your knees. Never bend your waist because it will make the pain worse.
When you try to lift a heavy object, keep the item very close to you. If you lift the object while it is far away from your body, you will put more stress on your back.
While holding a heavy object, keep it below your knees or over your armpit. Always choose the items that you want to carry carefully. If an object weighs over 20 percent of your overall weight, do not try to move it.
Certain techniques must be used while walking with a heavy object. Whenever you need to change directions, reposition your feet instead of your waist.
For more helpful pain prevention techniques, schedule an appointment with a North American Spine doctor.